About Me

I started The Big Feelings Club because emotional regulation isn’t just a concept I talk about — it’s something I work through every single day. I am autistic, also living with ADHD, OCD, Bipolar 2, and BPD (I know, it's a lot!). The tools I create — from DBT skills booklets to card decks and guided journals — come directly from my own trial-and-error efforts to stay afloat and self-aware in a brain that often runs on extremes.

This shop is a mix of practical mental health tools and creative expression. Some things are serious (like workbooks that actually help when you're in a spiral), and some are just for fun (like stickers that say the things we’re not supposed to admit out loud). It's all designed with neurodivergent minds in mind.

I also run a neurodivergent community with free monthly support meetings - I'd love for you to join. Here's the link - Join the Neurodivergent Support Network

PS - If you’re looking for something custom — or want to collaborate on a project — I’m open to it.
📧 spicybrainapp@gmail.com

Thanks for being here!

Jenna