A set of 21 Radical Acceptance Cards, containing classic DBT statements, but with a fun twist.
What is Radical Acceptance?
Radical acceptance is a distress tolerance skill used in Dialectical Behavior Therapy (DBT) to help individuals acknowledge and embrace difficult emotions and situations without judgment or resistance. It involves fully accepting reality, even when it's painful, rather than trying to control or change it.
Note: This is a digital download product. Individual and full zip files will be available for download after purchase.
