This 40-page guided journal contains information, checklists and 21 self-reflection questions to help you identify the ways in which you might be masking your Autism, ADHD, or both, and how to approach the unmasking process when you are ready.
Research shows that unmasking is detrimental to mental health and self esteem.
By being willing to learn more about masking, and potentially even start the unmasking process for yourself, you are paving the way for a world in which neurodiversity is truly accepted and celebrated.
Note: This is a digital download product.
